Swiss Ball Knee Pull-In

Fitness Ball / Beginner

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 15 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Swiss Ball Knee Pull-In Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Swiss Ball Knee Pull-In Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #976
    popularity rank

Average Female Swiss Ball Knee Pull-In Reps

How to do Swiss Ball Knee Pull-In:

Muscles Worked

Details

swiss ball knee pull-in is a fitness ball exercise that primarily targets the abs ...more

swiss ball knee pull-in is a fitness ball exercise that primarily targets the abs.

The only swiss ball knee pull-in equipment that you really need is the following: fitness ball. There are however many different swiss ball knee pull-in variations that you can try out that may require different types of swiss ball knee pull-in equipment or may even require no equipment at all.

Learning proper swiss ball knee pull-in form is easy with the step by step swiss ball knee pull-in instructions, swiss ball knee pull-in tips, and the instructional swiss ball knee pull-in technique video on this page. swiss ball knee pull-in is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball knee pull-in video, learn how to do the swiss ball knee pull-in, and then be sure and browse through the swiss ball knee pull-in workouts on our workout plans page!

Tips

  1. Move slowly so that you keep your balance while performing the exercise.
  2. If you are new to this exercise, get a spotter to help you position your legs on the ball.

Variations

  1. Try doing a push-up while your legs and feet are on the top of the ball.
  2. Raise your hips as you roll the ball so that you get into a pike position.

Other Names

  • Swiss Ball Reverse Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Move slowly so that you keep your balance while performing the exercise.
  2. If you are new to this exercise, get a spotter to help you position your legs on the ball.

Variations

  1. Try doing a push-up while your legs and feet are on the top of the ball.
  2. Raise your hips as you roll the ball so that you get into a pike position.

Other Names

  • Swiss Ball Reverse Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound