My Performance

• 0 reps
  average reps
• 0 reps
  best reps
• --
  times logged
• #--
  popularity rank

How to do Swiss Ball Knee Pull-In:

• Step 1: Place an exercise ball on the floor near you. Lie down on the floor in front of it with your hands on the floor shoulder-width apart. You will be in a push-up position.
• Step 2: Put your lower shins on top of the exercise ball. Your legs should be fully extended with your shins on top of the ball. Your upper body should still be in a push-up position and supported by your two extended arms in front of you. This is the starting position.
• Step 3: Keeping your back completely straight and your upper body stationary, bring your knees in toward your chest as you exhale. Allow the ball to move forward under your ankles. Squeeze your abs and hold that position for a second.
• Step 4: Slowly straighten your legs and roll the ball back to the starting position, inhaling as you do so.
• Step 5: Repeat for the desired number of reps.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

swiss ball knee pull-in is a fitness ball exercise that primarily targets the abs ...more