Swiss Ball Reverse Crunch

Fitness Ball / Calisthenics / Expert

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 17 reps
    average reps
  • 25 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Swiss Ball Reverse Crunch Reps

  • 13 reps
    average reps
  • 17 reps
    best reps
  • 2
    times logged
  • #3K
    popularity rank

Average Male Swiss Ball Reverse Crunch Reps

  • 25 reps
    average reps
  • 25 reps
    best reps
  • 1
    times logged
  • #677
    popularity rank

Average Female Swiss Ball Reverse Crunch Reps

How to do Swiss Ball Reverse Crunch :

Muscles Worked

Details

swiss ball reverse crunch is a fitness ball and calisthenics exercise that primarily targets the abs ...more

swiss ball reverse crunch is a fitness ball and calisthenics exercise that primarily targets the abs.

The only swiss ball reverse crunch equipment that you really need is the following: fitness ball. There are however many different swiss ball reverse crunch variations that you can try out that may require different types of swiss ball reverse crunch equipment or may even require no equipment at all.

Learning proper swiss ball reverse crunch form is easy with the step by step swiss ball reverse crunch instructions, swiss ball reverse crunch tips, and the instructional swiss ball reverse crunch technique video on this page. swiss ball reverse crunch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball reverse crunch video, learn how to do the swiss ball reverse crunch , and then be sure and browse through the swiss ball reverse crunch workouts on our workout plans page!

Tips

  1. Upper body should not move during crunch.
  2. Keep your head in line with your spine.
  3. Keep your core tight and perform exercise slowly to maintain balance on the ball.
  4. Alternate the wall for a sturdy object to place your hands (i.e. a bench).

Variations

  1. Perform reverse crunch on a decline bench.
  2. Lie on the ground and perform reverse crunch.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Upper body should not move during crunch.
  2. Keep your head in line with your spine.
  3. Keep your core tight and perform exercise slowly to maintain balance on the ball.
  4. Alternate the wall for a sturdy object to place your hands (i.e. a bench).

Variations

  1. Perform reverse crunch on a decline bench.
  2. Lie on the ground and perform reverse crunch.

Types

  • Force Type: Push
  • Mechanics Type: Isolation