swiss ball row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and triceps ...more
swiss ball row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and triceps.
The only swiss ball row equipment that you really need is the following: dip/chin-up machine and fitness ball. There are however many different swiss ball row variations that you can try out that may require different types of swiss ball row equipment or may even require no equipment at all.
Learning proper swiss ball row form is easy with the step by step swiss ball row instructions, swiss ball row tips, and the instructional swiss ball row technique video on this page. swiss ball row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball row video, learn how to do the swiss ball row, and then be sure and browse through the swiss ball row workouts on our workout plans page!
