https://www.exercise.com/exercises/swiss-ball-scorpion

Swiss Ball Scorpion

Calisthenics / Fitness Ball / Pilates / Intermediate

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Equipment Needed

  • Fitness Ball

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Sitewide Performance

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Average Sitewide Swiss Ball Scorpion Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #11K
    popularity rank

Average Male Swiss Ball Scorpion Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Female Swiss Ball Scorpion Reps

How to do Swiss Ball Scorpion :

Muscles Worked

Details

swiss ball scorpion is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hip flexors, obliques and shoulders ...more

swiss ball scorpion is a calisthenics, fitness ball, and pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hip flexors, obliques and shoulders.

The only swiss ball scorpion equipment that you really need is the following: fitness ball. There are however many different swiss ball scorpion variations that you can try out that may require different types of swiss ball scorpion equipment or may even require no equipment at all.

Learning proper swiss ball scorpion form is easy with the step by step swiss ball scorpion instructions, swiss ball scorpion tips, and the instructional swiss ball scorpion technique video on this page. swiss ball scorpion is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball scorpion video, learn how to do the swiss ball scorpion , and then be sure and browse through the swiss ball scorpion workouts on our workout plans page!

Tips

  1. Rotate the Swiss ball slightly as you rotate your knee under you.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Rotate the Swiss ball slightly as you rotate your knee under you.

Types

  • Force Type: N/A
  • Mechanics Type: Compound