https://www.exercise.com/exercises/swiss-ball-single-arm-chest-press

Swiss Ball Single-Arm Chest Press

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Sitewide Swiss Ball Single-Arm Chest Press Weight

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Average Male Swiss Ball Single-Arm Chest Press Weight

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Average Female Swiss Ball Single-Arm Chest Press Weight

How to do Swiss Ball Single-Arm Chest Press:

Muscles Worked

Details

swiss ball single-arm chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, quads, shoulders and triceps ...more

swiss ball single-arm chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, quads, shoulders and triceps.

The only swiss ball single-arm chest press equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball single-arm chest press variations that you can try out that may require different types of swiss ball single-arm chest press equipment or may even require no equipment at all.

Learning proper swiss ball single-arm chest press form is easy with the step by step swiss ball single-arm chest press instructions, swiss ball single-arm chest press tips, and the instructional swiss ball single-arm chest press technique video on this page. swiss ball single-arm chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball single-arm chest press video, learn how to do the swiss ball single-arm chest press, and then be sure and browse through the swiss ball single-arm chest press workouts on our workout plans page!

Tips

  1. Place your off hand on your hip to help stabilize yourself.
  2. Keep your core and glutes tight the whole time.

Variations

  1. Swiss Ball Chest Press
  2. Single-Arm Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Place your off hand on your hip to help stabilize yourself.
  2. Keep your core and glutes tight the whole time.

Variations

  1. Swiss Ball Chest Press
  2. Single-Arm Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound