swiss ball single-arm chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, quads, shoulders and triceps ...more
swiss ball single-arm chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, hip flexors, quads, shoulders and triceps.
The only swiss ball single-arm chest press equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball single-arm chest press variations that you can try out that may require different types of swiss ball single-arm chest press equipment or may even require no equipment at all.
Learning proper swiss ball single-arm chest press form is easy with the step by step swiss ball single-arm chest press instructions, swiss ball single-arm chest press tips, and the instructional swiss ball single-arm chest press technique video on this page. swiss ball single-arm chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball single-arm chest press video, learn how to do the swiss ball single-arm chest press, and then be sure and browse through the swiss ball single-arm chest press workouts on our workout plans page!