Swiss Ball Single-Arm Reverse Fly

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Male Swiss Ball Single-Arm Reverse Fly Weight

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Average Female Swiss Ball Single-Arm Reverse Fly Weight

How to do the Swiss Ball Single-Arm Reverse Fly:

Muscles Worked

Details

The swiss ball single-arm reverse fly is a fitness ball and free weights exercise that primarily targets the middle back ...more

The swiss ball single-arm reverse fly is a fitness ball and free weights exercise that primarily targets the middle back.

The only swiss ball single-arm reverse fly equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball single-arm reverse fly variations that you can try out that may require different types of swiss ball single-arm reverse fly equipment or may even require no equipment at all.

Learning proper swiss ball single-arm reverse fly form is easy with the step by step swiss ball single-arm reverse fly instructions, swiss ball single-arm reverse fly tips, and the instructional swiss ball single-arm reverse fly technique video on this page. The swiss ball single-arm reverse fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball single-arm reverse fly video, learn how to do the swiss ball single-arm reverse fly, and then be sure and browse through the swiss ball single-arm reverse fly workouts on our workout plans page!

Tips

  1. Don't raise up, keep your chest parallel to the floor.
  2. This is an isolation exercise so focus on the proper form, even if it means choosing a lighter weight.

Variations

  1. Cable Reverse Fly
  2. Reverse Fly
  3. Machine Reverse Fly

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Don't raise up, keep your chest parallel to the floor.
  2. This is an isolation exercise so focus on the proper form, even if it means choosing a lighter weight.

Variations

  1. Cable Reverse Fly
  2. Reverse Fly
  3. Machine Reverse Fly

Types

  • Force Type: N/A
  • Mechanics Type: Isolation