swiss ball single-arm reverse fly is a fitness ball and free weights exercise that primarily targets the middle back ...more
swiss ball single-arm reverse fly is a fitness ball and free weights exercise that primarily targets the middle back.
The only swiss ball single-arm reverse fly equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball single-arm reverse fly variations that you can try out that may require different types of swiss ball single-arm reverse fly equipment or may even require no equipment at all.
Learning proper swiss ball single-arm reverse fly form is easy with the step by step swiss ball single-arm reverse fly instructions, swiss ball single-arm reverse fly tips, and the instructional swiss ball single-arm reverse fly technique video on this page. swiss ball single-arm reverse fly is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball single-arm reverse fly video, learn how to do the swiss ball single-arm reverse fly, and then be sure and browse through the swiss ball single-arm reverse fly workouts on our workout plans page!
