swiss ball single-arm row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more
swiss ball single-arm row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps.
The only swiss ball single-arm row equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball single-arm row variations that you can try out that may require different types of swiss ball single-arm row equipment or may even require no equipment at all.
Learning proper swiss ball single-arm row form is easy with the step by step swiss ball single-arm row instructions, swiss ball single-arm row tips, and the instructional swiss ball single-arm row technique video on this page. swiss ball single-arm row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball single-arm row video, learn how to do the swiss ball single-arm row, and then be sure and browse through the swiss ball single-arm row workouts on our workout plans page!