Swiss Ball Single-Arm Row

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Sitewide Swiss Ball Single-Arm Row Weight

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    average weight
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Average Male Swiss Ball Single-Arm Row Weight

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    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #8K
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Average Female Swiss Ball Single-Arm Row Weight

How to do Swiss Ball Single-Arm Row:

Muscles Worked

Details

swiss ball single-arm row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more

swiss ball single-arm row is a fitness ball and free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, shoulders and traps.

The only swiss ball single-arm row equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball single-arm row variations that you can try out that may require different types of swiss ball single-arm row equipment or may even require no equipment at all.

Learning proper swiss ball single-arm row form is easy with the step by step swiss ball single-arm row instructions, swiss ball single-arm row tips, and the instructional swiss ball single-arm row technique video on this page. swiss ball single-arm row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball single-arm row video, learn how to do the swiss ball single-arm row, and then be sure and browse through the swiss ball single-arm row workouts on our workout plans page!

Tips

  1. Keep your body in a straight line.
  2. Focus on form rather then heavy weights.

Variations

  1. Swiss Ball Row
  2. Swiss Ball Alternating Row
  3. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Keep your body in a straight line.
  2. Focus on form rather then heavy weights.

Variations

  1. Swiss Ball Row
  2. Swiss Ball Alternating Row
  3. Bent-Over Row

Types

  • Force Type: Pull
  • Mechanics Type: Isolation