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How to do Swiss Ball Straight Arm Push Back:

• Step 1: Start with elbows and forearms on flat bench (grab the side of the bench press with hands to hold on) and feet up on swiss ball
• Step 2: While looking down, roll the ball to knees, straightening out arms so only forearms and hands are on bench
• Step 3: Return to starting position with shoulders over elbows

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Details

Anti-extension core exercise