Swiss Ball Superman

Calisthenics / Fitness Ball / Pilates / Total Body / Expert

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 reps
    average reps
  • 12 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Sitewide Swiss Ball Superman Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #915
    popularity rank

Average Male Swiss Ball Superman Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Swiss Ball Superman Reps

How to do Swiss Ball Superman :

Muscles Worked

Details

swiss ball superman is a calisthenics, fitness ball, pilates, and total body exercise that primarily targets the lower back and to a lesser degree also targets the glutes, hamstrings, middle back and shoulders ...more

swiss ball superman is a calisthenics, fitness ball, pilates, and total body exercise that primarily targets the lower back and to a lesser degree also targets the glutes, hamstrings, middle back and shoulders.

The only swiss ball superman equipment that you really need is the following: fitness ball. There are however many different swiss ball superman variations that you can try out that may require different types of swiss ball superman equipment or may even require no equipment at all.

Learning proper swiss ball superman form is easy with the step by step swiss ball superman instructions, swiss ball superman tips, and the instructional swiss ball superman technique video on this page. swiss ball superman is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball superman video, learn how to do the swiss ball superman , and then be sure and browse through the swiss ball superman workouts on our workout plans page!

Tips

  1. Avoid twisting. Raise arm and leg straight up.
  2. Be sure head is in line with spine at the top position.
  3. Leg and arm should be straight when at the top position. They should not be locked though.

Variations

  1. Find your balance and raise both your legs and arms off the ground and try to hold yourself on the ball.
  2. Perform superman on the ground. Simply start with knees and hands on the ground. Then perform as described.
  3. Use ankle or wrist weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Avoid twisting. Raise arm and leg straight up.
  2. Be sure head is in line with spine at the top position.
  3. Leg and arm should be straight when at the top position. They should not be locked though.

Variations

  1. Find your balance and raise both your legs and arms off the ground and try to hold yourself on the ball.
  2. Perform superman on the ground. Simply start with knees and hands on the ground. Then perform as described.
  3. Use ankle or wrist weights to increase resistance.

Types

  • Force Type: N/A
  • Mechanics Type: Compound