swiss ball tricep extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the triceps ...more
swiss ball tricep extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the triceps.
The only swiss ball tricep extension equipment that you really need is the following: fitness ball. There are however many different swiss ball tricep extension variations that you can try out that may require different types of swiss ball tricep extension equipment or may even require no equipment at all.
Learning proper swiss ball tricep extension form is easy with the step by step swiss ball tricep extension instructions, swiss ball tricep extension tips, and the instructional swiss ball tricep extension technique video on this page. swiss ball tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball tricep extension video, learn how to do the swiss ball tricep extension, and then be sure and browse through the swiss ball tricep extension workouts on our workout plans page!
