Swiss Ball Tricep Extension

Calisthenics / Fitness Ball / Pilates / Intermediate

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Equipment Needed

  • Fitness Ball

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Average Sitewide Swiss Ball Tricep Extension Reps

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Average Male Swiss Ball Tricep Extension Reps

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    average reps
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Average Female Swiss Ball Tricep Extension Reps

How to do Swiss Ball Tricep Extension:

Muscles Worked

Details

swiss ball tricep extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the triceps ...more

swiss ball tricep extension is a calisthenics, fitness ball, and pilates exercise that primarily targets the triceps.

The only swiss ball tricep extension equipment that you really need is the following: fitness ball. There are however many different swiss ball tricep extension variations that you can try out that may require different types of swiss ball tricep extension equipment or may even require no equipment at all.

Learning proper swiss ball tricep extension form is easy with the step by step swiss ball tricep extension instructions, swiss ball tricep extension tips, and the instructional swiss ball tricep extension technique video on this page. swiss ball tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball tricep extension video, learn how to do the swiss ball tricep extension, and then be sure and browse through the swiss ball tricep extension workouts on our workout plans page!

Tips

  1. Keep hips in line with shoulders and thighs.
  2. Keep elbows tucked in. Do not let them flare out.
  3. Push body away from ball, not vice versa. Also, tighten your abdominals to avoid strain and increase resistance.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep hips in line with shoulders and thighs.
  2. Keep elbows tucked in. Do not let them flare out.
  3. Push body away from ball, not vice versa. Also, tighten your abdominals to avoid strain and increase resistance.

Types

  • Force Type: Push
  • Mechanics Type: Isolation