Swiss Ball Walk Out

Calisthenics / Fitness Ball / Beginner

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #4K
    popularity rank

Average Sitewide Swiss Ball Walk Out Reps

  • 16 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #4K
    popularity rank

Average Male Swiss Ball Walk Out Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Swiss Ball Walk Out Reps

How to do Swiss Ball Walk Out:

Muscles Worked

Details

swiss ball walk out is a calisthenics and fitness ball exercise that primarily targets the lower back and to a lesser degree also targets the abs and shoulders ...more

swiss ball walk out is a calisthenics and fitness ball exercise that primarily targets the lower back and to a lesser degree also targets the abs and shoulders.

The only swiss ball walk out equipment that you really need is the following: fitness ball. There are however many different swiss ball walk out variations that you can try out that may require different types of swiss ball walk out equipment or may even require no equipment at all.

Learning proper swiss ball walk out form is easy with the step by step swiss ball walk out instructions, swiss ball walk out tips, and the instructional swiss ball walk out technique video on this page. swiss ball walk out is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the swiss ball walk out video, learn how to do the swiss ball walk out, and then be sure and browse through the swiss ball walk out workouts on our workout plans page!

Tips

  1. Move your hands slowly so that you don't lose your balance and slip off the ball.
  2. Try extending one leg at a time until you feel comfortable performing this exercise, and then lift both of them up at once.

Variations

  1. Lean forward from the waist until your hands reach the floor and then walk your hands along it.
  2. Grab the back of a chair and lean forward from the waist to stretch your chest and abs.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Move your hands slowly so that you don't lose your balance and slip off the ball.
  2. Try extending one leg at a time until you feel comfortable performing this exercise, and then lift both of them up at once.

Variations

  1. Lean forward from the waist until your hands reach the floor and then walk your hands along it.
  2. Grab the back of a chair and lean forward from the waist to stretch your chest and abs.

Types

  • Force Type: N/A
  • Mechanics Type: Compound