swiss bar incline bench press is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
swiss bar incline bench press is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
The only swiss bar incline bench press equipment that you really need is the following: swiss bar. There are however many different swiss bar incline bench press variations that you can try out that may require different types of swiss bar incline bench press equipment or may even require no equipment at all.
Learning proper swiss bar incline bench press form is easy with the step by step swiss bar incline bench press instructions, swiss bar incline bench press tips, and the instructional swiss bar incline bench press technique video on this page. swiss bar incline bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss bar incline bench press video, learn how to do the swiss bar incline bench press, and then be sure and browse through the swiss bar incline bench press workouts on our workout plans page!
