T-Bar Row

Free Weights / Beginner

1 ratings

Equipment Needed

  • Barbell
  • T-Bar Row

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 91 lb
    average weight
  • 230 lb
    best weight
  • 25
    times logged
  • #225
    popularity rank

Average Sitewide T-Bar Row Weight

  • 110 lb
    average weight
  • 230 lb
    best weight
  • 17
    times logged
  • #185
    popularity rank

Average Male T-Bar Row Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #578
    popularity rank

Average Female T-Bar Row Weight

How to do T-Bar Row:

Muscles Worked

Details

t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back, shoulders, traps and biceps ...more

t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back, shoulders, traps and biceps.

The only t-bar row equipment that you really need is the following: barbell and t-bar row. There are however many different t-bar row variations that you can try out that may require different types of t-bar row equipment or may even require no equipment at all.

Learning proper t-bar row form is easy with the step by step t-bar row instructions, t-bar row tips, and the instructional t-bar row technique video on this page. t-bar row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the t-bar row video, learn how to do the t-bar row, and then be sure and browse through the t-bar row workouts on our workout plans page!

Tips

  1. Do not jerk the weight up
  2. Control the weight as you lower it to the ground, do not drop it.

Variations

  1. V-Bar row
  2. Bent over barbell row
  3. Cable row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

Equipment Needed

  • Barbell
  • T-Bar Row

Tips

  1. Do not jerk the weight up
  2. Control the weight as you lower it to the ground, do not drop it.

Variations

  1. V-Bar row
  2. Bent over barbell row
  3. Cable row

Types

  • Force Type: Pull
  • Mechanics Type: Compound