T Push-Up

Calisthenics / Pilates / Intermediate

1 ratings

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How to do T Push-Up:

Muscles Worked

Details

t push-up is a calisthenics and pilates exercise that primarily targets the chest and to a lesser degree also targets the obliques, shoulders and triceps ...more

t push-up is a calisthenics and pilates exercise that primarily targets the chest and to a lesser degree also targets the obliques, shoulders and triceps.

Learning proper t push-up form is easy with the step by step t push-up instructions, t push-up tips, and the instructional t push-up technique video on this page. t push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the t push-up video, learn how to do the t push-up, and then be sure and browse through the t push-up workouts on our workout plans page!

Tips

  1. Keep your feet relaxed as you rotate them.
  2. Body should always be in a straight line.

Variations

  1. Push-Up
  2. Dumbbell T Push-Up

Other Names

  • Tree Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • JoelJonathan
    almost 6 years ago
    #

    I just recently started doing t push ups twice a week during my workouts as part of a superset and I think that I can already notice an improvement in my overall shoulder health, posture, and core strength. I will definitely be incorporating these into more of my workouts. I think that most people, me included, tend to focus too much on front delt/pressing movements without paying enough attention to the rear delts and upper back pulling movements - the t-push-up is a great movement for working the should stabilizer muscles and giving a balanced workload to the entire shoulder. I highly recommend giving the t push-up (or t press-up as some people call them) a try!

Tips

  1. Keep your feet relaxed as you rotate them.
  2. Body should always be in a straight line.

Variations

  1. Push-Up
  2. Dumbbell T Push-Up

Other Names

  • Tree Push-up

Types

  • Force Type: Push
  • Mechanics Type: Compound