teaser is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors and lower back ...more
teaser is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors and lower back.
Learning proper teaser form is easy with the step by step teaser instructions, teaser tips, and the instructional teaser technique video on this page. teaser is a exercise for those with a expert level of physical fitness and exercise experience. Watch the teaser video, learn how to do the teaser, and then be sure and browse through the teaser workouts on our workout plans page!
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