Terminal Knee Extension

Alternative / Pilates / Expert

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Equipment Needed

  • Resistance Band

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Average Sitewide Terminal Knee Extension Reps

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Average Male Terminal Knee Extension Reps

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Average Female Terminal Knee Extension Reps

How to do Terminal Knee Extension:

Muscles Worked

Details

terminal knee extension is a alternative and pilates exercise that primarily targets the hamstrings ...more

terminal knee extension is a alternative and pilates exercise that primarily targets the hamstrings.

The only terminal knee extension equipment that you really need is the following: resistance band. There are however many different terminal knee extension variations that you can try out that may require different types of terminal knee extension equipment or may even require no equipment at all.

Learning proper terminal knee extension form is easy with the step by step terminal knee extension instructions, terminal knee extension tips, and the instructional terminal knee extension technique video on this page. terminal knee extension is a exercise for those with a expert level of physical fitness and exercise experience. Watch the terminal knee extension video, learn how to do the terminal knee extension, and then be sure and browse through the terminal knee extension workouts on our workout plans page!

Tips

  1. The tighter you pull the band at the start the harder it will be to do the exercise.

Variations

  1. Hamstring Curl
  2. Resistance Band Hip Abduction

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Resistance Band

Tips

  1. The tighter you pull the band at the start the harder it will be to do the exercise.

Variations

  1. Hamstring Curl
  2. Resistance Band Hip Abduction

Types

  • Force Type: N/A
  • Mechanics Type: Isolation