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Average Sitewide Delete Reps

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Average Male Delete Reps

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Average Female Delete Reps

How to do Delete:

Muscles Worked

Details

delete is a exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, glutes and outer thighs ...more

delete is a exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back, glutes and outer thighs.

Learning proper delete form is easy with the step by step delete instructions, delete tips, and the instructional delete technique video on this page. delete is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the delete video, learn how to do the delete, and then be sure and browse through the delete workouts on our workout plans page!

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Types

  • Force Type: N/A
  • Mechanics Type: Compound