The Straddle

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

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How to do The Straddle:

Muscles Worked

Details

the straddle is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors and groin ...more

the straddle is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, hip flexors and groin.

The only the straddle equipment that you really need is the following: exercise mat. There are however many different the straddle variations that you can try out that may require different types of the straddle equipment or may even require no equipment at all.

Learning proper the straddle form is easy with the step by step the straddle instructions, the straddle tips, and the instructional the straddle technique video on this page. the straddle is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the the straddle video, learn how to do the the straddle, and then be sure and browse through the the straddle workouts on our workout plans page!

Featured Plans

Tips

  1. When your legs are extended they should resemble a "V."
  2. Your heels will be flat on the floor and your toes pointing toward the ceiling.

Variations

  1. Place only one leg in a V position and turn your reach sideways toward that leg. Switch sides.
  2. Reach your stretch along one leg and then the other.
  3. Bend forward at the waist and place your hands on your toes, bringing your chest to the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. When your legs are extended they should resemble a "V."
  2. Your heels will be flat on the floor and your toes pointing toward the ceiling.

Variations

  1. Place only one leg in a V position and turn your reach sideways toward that leg. Switch sides.
  2. Reach your stretch along one leg and then the other.
  3. Bend forward at the waist and place your hands on your toes, bringing your chest to the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Compound