toe tap is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and quads ...more
toe tap is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back and quads.
Learning proper toe tap form is easy with the step by step toe tap instructions, toe tap tips, and the instructional toe tap technique video on this page. toe tap is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the toe tap video, learn how to do the toe tap, and then be sure and browse through the toe tap workouts on our workout plans page!
