transverse overhand mace rotation is a alternative, free weights, martial arts, and total body exercise that primarily targets the abs and to a lesser degree also targets the forearms, glutes, groin, hamstrings, hip flexors and obliques ...more
transverse overhand mace rotation is a alternative, free weights, martial arts, and total body exercise that primarily targets the abs and to a lesser degree also targets the forearms, glutes, groin, hamstrings, hip flexors and obliques.
The only transverse overhand mace rotation equipment that you really need is the following: mace. There are however many different transverse overhand mace rotation variations that you can try out that may require different types of transverse overhand mace rotation equipment or may even require no equipment at all.
Learning proper transverse overhand mace rotation form is easy with the step by step transverse overhand mace rotation instructions, transverse overhand mace rotation tips, and the instructional transverse overhand mace rotation technique video on this page. transverse overhand mace rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the transverse overhand mace rotation video, learn how to do the transverse overhand mace rotation, and then be sure and browse through the transverse overhand mace rotation workouts on our workout plans page!
