trap bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
trap bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only trap bar row equipment that you really need is the following: trap bar. There are however many different trap bar row variations that you can try out that may require different types of trap bar row equipment or may even require no equipment at all.
Learning proper trap bar row form is easy with the step by step trap bar row instructions, trap bar row tips, and the instructional trap bar row technique video on this page. trap bar row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trap bar row video, learn how to do the trap bar row, and then be sure and browse through the trap bar row workouts on our workout plans page!
