Trap Bar Shrug

Free Weights / Beginner

0 ratings

Equipment Needed

  • Trap Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 160 lb
    average weight
  • 210 lb
    best weight
  • 3
    times logged
  • #946
    popularity rank

Average Sitewide Trap Bar Shrug Weight

  • 210 lb
    average weight
  • 210 lb
    best weight
  • 1
    times logged
  • #665
    popularity rank

Average Male Trap Bar Shrug Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Trap Bar Shrug Weight

How to do Trap Bar Shrug:

Muscles Worked

Details

trap bar shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders ...more

trap bar shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms and shoulders.

The only trap bar shrug equipment that you really need is the following: trap bar. There are however many different trap bar shrug variations that you can try out that may require different types of trap bar shrug equipment or may even require no equipment at all.

Learning proper trap bar shrug form is easy with the step by step trap bar shrug instructions, trap bar shrug tips, and the instructional trap bar shrug technique video on this page. trap bar shrug is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the trap bar shrug video, learn how to do the trap bar shrug, and then be sure and browse through the trap bar shrug workouts on our workout plans page!

Featured Plans

Tips

  1. Control the weight up and down.
  2. Lift your shoulders up as high as you can. Imagine trying to touch your ears with your shoulders.

Variations

  1. Shrug
  2. Power Shrug

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Trap Bar

Featured Plans

Tips

  1. Control the weight up and down.
  2. Lift your shoulders up as high as you can. Imagine trying to touch your ears with your shoulders.

Variations

  1. Shrug
  2. Power Shrug

Types

  • Force Type: Pull
  • Mechanics Type: Isolation