Trap Bar Squat Jumps

Plyometrics / Intermediate

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How to do Trap Bar Squat Jumps:

Muscles Worked

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trap bar squat jumps is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back, outer thighs and quads ...more

trap bar squat jumps is a plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, hip flexors, lower back, outer thighs and quads.

Learning proper trap bar squat jumps form is easy with the step by step trap bar squat jumps instructions, trap bar squat jumps tips, and the instructional trap bar squat jumps technique video on this page. trap bar squat jumps is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trap bar squat jumps video, learn how to do the trap bar squat jumps, and then be sure and browse through the trap bar squat jumps workouts on our workout plans page!

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Types

  • Force Type: Push
  • Mechanics Type: Compound