Tree Push-Up to Plank

Calisthenics / Total Body / Intermediate

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How to do Tree Push-Up to Plank:

Muscles Worked

Details

tree push-up to plank is a calisthenics and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, chest, glutes, hip flexors, lower back, middle back, shoulders and triceps ...more

tree push-up to plank is a calisthenics and total body exercise that primarily targets the obliques and to a lesser degree also targets the abs, chest, glutes, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper tree push-up to plank form is easy with the step by step tree push-up to plank instructions, tree push-up to plank tips, and the instructional tree push-up to plank technique video on this page. tree push-up to plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tree push-up to plank video, learn how to do the tree push-up to plank, and then be sure and browse through the tree push-up to plank workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movement.
  2. Don't allow your hips to sag down when in the side plank position.
  3. Perform on a soft surface in case you lose your balance and to avoid discomfort on your elbow joints.

Variations

  1. Perform with a weighted vest.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the movement.
  2. Don't allow your hips to sag down when in the side plank position.
  3. Perform on a soft surface in case you lose your balance and to avoid discomfort on your elbow joints.

Variations

  1. Perform with a weighted vest.

Types

  • Force Type: N/A
  • Mechanics Type: Compound