The tricep dip is a calisthenics exercise that primarily targets the chest ...more
The tricep dip is a calisthenics exercise that primarily targets the chest.
The only tricep dip equipment that you really need is the following: roman chair. There are however many different tricep dip variations that you can try out that may require different types of tricep dip equipment or maye even require no equipment at all.
Learning proper tricep dip form is easy with the step by step tricep dip instructions, tricep dip tips, and the instructional tricep dip technique video on this page. The tricep dip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tricep dip video, learn how to do the tricep dip, and then be sure and browse through the tricep dip workouts on our workout plans page!