https://www.exercise.com/exercises/tricep-side-stretch

Tricep Side Stretch

Stretching / Very Easy

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How to do Tricep Side Stretch:

Muscles Worked

Details

tricep side stretch is a stretching exercise that primarily targets the triceps ...more

tricep side stretch is a stretching exercise that primarily targets the triceps.

Learning proper tricep side stretch form is easy with the step by step tricep side stretch instructions, tricep side stretch tips, and the instructional tricep side stretch technique video on this page. tricep side stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the tricep side stretch video, learn how to do the tricep side stretch, and then be sure and browse through the tricep side stretch workouts on our workout plans page!

Tips

  1. Keep your head up and look straight ahead during this exercise.
  2. This is a great stretch to do while sitting at your desk.

Variations

  1. Grasp your elbow with an underhanded reach (palm facing up).
  2. This exercise can be performed in a seated position as well.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your head up and look straight ahead during this exercise.
  2. This is a great stretch to do while sitting at your desk.

Variations

  1. Grasp your elbow with an underhanded reach (palm facing up).
  2. This exercise can be performed in a seated position as well.

Types

  • Force Type: N/A
  • Mechanics Type: Compound