Tricep Stretch

Stretching / Beginner

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How to do Tricep Stretch:

Muscles Worked

Details

tricep stretch is a stretching exercise that primarily targets the triceps ...more

tricep stretch is a stretching exercise that primarily targets the triceps.

Learning proper tricep stretch form is easy with the step by step tricep stretch instructions, tricep stretch tips, and the instructional tricep stretch technique video on this page. tricep stretch is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the tricep stretch video, learn how to do the tricep stretch, and then be sure and browse through the tricep stretch workouts on our workout plans page!

Tips

  1. Keep your head up and look straight ahead during the stretch.
  2. When you pull on your elbow, you will be pulling it toward the arm that is doing the pulling.

Variations

  1. Stretch your triceps with a partner.
  2. This exercise can be performed seated.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. Keep your head up and look straight ahead during the stretch.
  2. When you pull on your elbow, you will be pulling it toward the arm that is doing the pulling.

Variations

  1. Stretch your triceps with a partner.
  2. This exercise can be performed seated.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation