Triple Clap Push-Up

Calisthenics / Plyometrics / Insane

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How to do the Triple Clap Push-Up:

Muscles Worked

Details

The triple clap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

The triple clap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only triple clap push-up equipment that you really need is the following: . There are however many different triple clap push-up variations that you can try out that may require different types of triple clap push-up equipment or may even require no equipment at all.

Learning proper triple clap push-up form is easy with the step by step triple clap push-up instructions, triple clap push-up tips, and the instructional triple clap push-up technique video on this page. The triple clap push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the triple clap push-up video, learn how to do the triple clap push-up, and then be sure and browse through the triple clap push-up workouts on our workout plans page!

Tips

  1. Push off the ground as hard as you can to get the most air (time to clap your hands).
  2. Exhale forcefully as you push off the ground and inhale on the way down.
  3. Place a long skinny cushion below your body in case you don't get your hands down in time.

Variations

  1. Perform a single clap push-up.
  2. Perform a single clap push-up behind your back (Muay Thai Push-Up).
  3. Perform a chest tap push-up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Push off the ground as hard as you can to get the most air (time to clap your hands).
  2. Exhale forcefully as you push off the ground and inhale on the way down.
  3. Place a long skinny cushion below your body in case you don't get your hands down in time.

Variations

  1. Perform a single clap push-up.
  2. Perform a single clap push-up behind your back (Muay Thai Push-Up).
  3. Perform a chest tap push-up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound