Triple-Stop Bench Press

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell
  • Flat Bench

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 74 lb
    average weight
  • 140 lb
    best weight
  • 5
    times logged
  • #759
    popularity rank

Average Sitewide Triple-Stop Bench Press Weight

  • 74 lb
    average weight
  • 140 lb
    best weight
  • 5
    times logged
  • #508
    popularity rank

Average Male Triple-Stop Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Triple-Stop Bench Press Weight

How to do Triple-Stop Bench Press :

Muscles Worked

Details

triple-stop bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more

triple-stop bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.

The only triple-stop bench press equipment that you really need is the following: barbell and flat bench. There are however many different triple-stop bench press variations that you can try out that may require different types of triple-stop bench press equipment or may even require no equipment at all.

Learning proper triple-stop bench press form is easy with the step by step triple-stop bench press instructions, triple-stop bench press tips, and the instructional triple-stop bench press technique video on this page. triple-stop bench press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the triple-stop bench press video, learn how to do the triple-stop bench press , and then be sure and browse through the triple-stop bench press workouts on our workout plans page!

Tips

  1. Be sure to take deep breaths throughout the exercise.
  2. Plant feet firmly on the ground.
  3. Try to keep elbows tucked in as much as possible.

Variations

  1. Perform with only 1 or 2 stops. Also, Increase or decrease the time at each stop.
  2. Perform with dumbbells instead of a barbell.
  3. Perform on a decline or incline bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Flat Bench

Tips

  1. Be sure to take deep breaths throughout the exercise.
  2. Plant feet firmly on the ground.
  3. Try to keep elbows tucked in as much as possible.

Variations

  1. Perform with only 1 or 2 stops. Also, Increase or decrease the time at each stop.
  2. Perform with dumbbells instead of a barbell.
  3. Perform on a decline or incline bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound