TRX Ab Crunch

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 16 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #1,089
    popularity rank

Average Sitewide TRX Ab Crunch Reps

  • 18 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #1,241
    popularity rank

Average Male TRX Ab Crunch Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #626
    popularity rank

Average Female TRX Ab Crunch Reps

How to do the TRX Ab Crunch:

Muscles Worked

Quads secondary Shoulders secondary Abs primary Muscles diagram

Details

The trx ab crunch is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders ...more

The trx ab crunch is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and shoulders.

The only trx ab crunch equipment that you really need is the following: trx suspension. There are however many different trx ab crunch variations that you can try out that may require different types of trx ab crunch equipment or maye even require no equipment at all.

Learning proper trx ab crunch form is easy with the step by step trx ab crunch instructions, trx ab crunch tips, and the instructional trx ab crunch technique video on this page. The trx ab crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx ab crunch video, learn how to do the trx ab crunch, and then be sure and browse through the trx ab crunch workouts on our workout plans page!

Featured Plans

Tips

  1. Don't stick your butt up in the air.
  2. Make sure that you breathe while you are doing the exercise.

Variations

  1. Swiss Ball Jacknife

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • TRX Suspension

Featured Plans

Tips

  1. Don't stick your butt up in the air.
  2. Make sure that you breathe while you are doing the exercise.

Variations

  1. Swiss Ball Jacknife

Types

  • Force Type: N/A
  • Mechanics Type: Isolation