trx chest press is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, middle back, shoulders and triceps ...more
trx chest press is a alternative and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, calves, forearms, glutes, middle back, shoulders and triceps.
The only trx chest press equipment that you really need is the following: trx suspension. There are however many different trx chest press variations that you can try out that may require different types of trx chest press equipment or may even require no equipment at all.
Learning proper trx chest press form is easy with the step by step trx chest press instructions, trx chest press tips, and the instructional trx chest press technique video on this page. trx chest press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx chest press video, learn how to do the trx chest press, and then be sure and browse through the trx chest press workouts on our workout plans page!
