TRX Hamstring Curl

Alternative / Calisthenics / Intermediate

1 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 20 reps
    best reps
  • 17
    times logged
  • #2K
    popularity rank

Average Sitewide TRX Hamstring Curl Reps

  • 15 reps
    average reps
  • 15 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Male TRX Hamstring Curl Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female TRX Hamstring Curl Reps

How to do TRX Hamstring Curl:

Muscles Worked

Details

trx hamstring curl is a alternative and calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, hip flexors and lower back ...more

trx hamstring curl is a alternative and calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, hip flexors and lower back.

The only trx hamstring curl equipment that you really need is the following: trx suspension. There are however many different trx hamstring curl variations that you can try out that may require different types of trx hamstring curl equipment or may even require no equipment at all.

Learning proper trx hamstring curl form is easy with the step by step trx hamstring curl instructions, trx hamstring curl tips, and the instructional trx hamstring curl technique video on this page. trx hamstring curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx hamstring curl video, learn how to do the trx hamstring curl, and then be sure and browse through the trx hamstring curl workouts on our workout plans page!

Featured Plans

Tips

  1. To make this exercise easier don't lift your hips/butt off the ground.
  2. Use your arms to help balance you.
  3. Make sure you keep up good form as you begin to get tired.

Variations

  1. Hip Raise
  2. Swiss Ball Hamstring Curl
  3. Leg Curl

Other Names

  • Blast Strap Leg Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • MC24
    almost 5 years ago
    #

    The hamstring curl done on the TRX is awesome for targeting those hamstrings. It gives you a lot more benefit then using a machine because it engages your entire core and also your glutes.

Equipment Needed

  • TRX Suspension

Featured Plans

Tips

  1. To make this exercise easier don't lift your hips/butt off the ground.
  2. Use your arms to help balance you.
  3. Make sure you keep up good form as you begin to get tired.

Variations

  1. Hip Raise
  2. Swiss Ball Hamstring Curl
  3. Leg Curl

Other Names

  • Blast Strap Leg Curl

Types

  • Force Type: N/A
  • Mechanics Type: Compound