trx hinge is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back and shoulders ...more
trx hinge is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back and shoulders.
The only trx hinge equipment that you really need is the following: trx suspension. There are however many different trx hinge variations that you can try out that may require different types of trx hinge equipment or may even require no equipment at all.
Learning proper trx hinge form is easy with the step by step trx hinge instructions, trx hinge tips, and the instructional trx hinge technique video on this page. trx hinge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx hinge video, learn how to do the trx hinge, and then be sure and browse through the trx hinge workouts on our workout plans page!
