TRX Inverted Row

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 11 reps
    average reps
  • 12 reps
    best reps
  • 5
    times logged
  • #397
    popularity rank

Average Sitewide TRX Inverted Row Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #330
    popularity rank

Average Male TRX Inverted Row Reps

  • 11 reps
    average reps
  • 12 reps
    best reps
  • 4
    times logged
  • #485
    popularity rank

Average Female TRX Inverted Row Reps

How to do TRX Inverted Row:

Muscles Worked

Details

trx inverted row is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lower back and shoulders ...more

trx inverted row is a alternative and calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lower back and shoulders.

The only trx inverted row equipment that you really need is the following: trx suspension. There are however many different trx inverted row variations that you can try out that may require different types of trx inverted row equipment or may even require no equipment at all.

Learning proper trx inverted row form is easy with the step by step trx inverted row instructions, trx inverted row tips, and the instructional trx inverted row technique video on this page. trx inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx inverted row video, learn how to do the trx inverted row, and then be sure and browse through the trx inverted row workouts on our workout plans page!

Tips

  1. Keep your body straight the whole time.
  2. Make your movements slow and controlled.

Variations

  1. TRX Low Row
  2. TRX Single-Arm Row

Other Names

  • Suspended Inverted Row
  • Trx Lying Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Keep your body straight the whole time.
  2. Make your movements slow and controlled.

Variations

  1. TRX Low Row
  2. TRX Single-Arm Row

Other Names

  • Suspended Inverted Row
  • Trx Lying Row

Types

  • Force Type: Pull
  • Mechanics Type: Compound