TRX Mountain Climber

Alternative / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 14 reps
    average reps
  • 20 reps
    best reps
  • 3
    times logged
  • #1,798
    popularity rank

Average Sitewide TRX Mountain Climber Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1,820
    popularity rank

Average Male TRX Mountain Climber Reps

  • 12 reps
    average reps
  • 12 reps
    best reps
  • 1
    times logged
  • #1,342
    popularity rank

Average Female TRX Mountain Climber Reps

How to do the TRX Mountain Climber:

Muscles Worked

Hip flexors secondary Quads secondary Abs primary Muscles diagram

Details

The trx mountain climber is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads ...more

The trx mountain climber is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors and quads.

The only trx mountain climber equipment that you really need is the following: trx suspension. There are however many different trx mountain climber variations that you can try out that may require different types of trx mountain climber equipment or maye even require no equipment at all.

Learning proper trx mountain climber form is easy with the step by step trx mountain climber instructions, trx mountain climber tips, and the instructional trx mountain climber technique video on this page. The trx mountain climber is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx mountain climber video, learn how to do the trx mountain climber, and then be sure and browse through the trx mountain climber workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your core tight the whole time.
  2. Once you get a rhythm start going as quickly as you can.

Variations

  1. BOSU Ball Mountain Climber
  2. Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • TRX Suspension

Featured Plans

Tips

  1. Keep your core tight the whole time.
  2. Once you get a rhythm start going as quickly as you can.

Variations

  1. BOSU Ball Mountain Climber
  2. Mountain Climber

Types

  • Force Type: N/A
  • Mechanics Type: Isolation