TRX Suspended Pendulum

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • TRX Suspension

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Average Sitewide TRX Suspended Pendulum Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Male TRX Suspended Pendulum Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female TRX Suspended Pendulum Weight

How to do TRX Suspended Pendulum:

Muscles Worked

Details

trx suspended pendulum is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and shoulders ...more

trx suspended pendulum is a alternative and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and shoulders.

The only trx suspended pendulum equipment that you really need is the following: trx suspension. There are however many different trx suspended pendulum variations that you can try out that may require different types of trx suspended pendulum equipment or may even require no equipment at all.

Learning proper trx suspended pendulum form is easy with the step by step trx suspended pendulum instructions, trx suspended pendulum tips, and the instructional trx suspended pendulum technique video on this page. trx suspended pendulum is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx suspended pendulum video, learn how to do the trx suspended pendulum, and then be sure and browse through the trx suspended pendulum workouts on our workout plans page!

Tips

  1. Don't let your hips sag.
  2. Go as far as you can to each side.
  3. Twist your hips as you swing you legs.

Variations

  1. For an easier variation, perform exercise on your elbows.
  2. Perform a TRX Jacknife.
  3. Perform a TRX Plank.

Other Names

  • Trx Pendulum
  • Trx Pendulum Swings

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. Don't let your hips sag.
  2. Go as far as you can to each side.
  3. Twist your hips as you swing you legs.

Variations

  1. For an easier variation, perform exercise on your elbows.
  2. Perform a TRX Jacknife.
  3. Perform a TRX Plank.

Other Names

  • Trx Pendulum
  • Trx Pendulum Swings

Types

  • Force Type: N/A
  • Mechanics Type: Compound