TRX Tricep Extension

Alternative / Calisthenics / Intermediate

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Equipment Needed

  • TRX Suspension

My Performance

Sitewide Performance

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  • 10 reps
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  • 10 reps
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Average Sitewide TRX Tricep Extension Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #662
    popularity rank

Average Male TRX Tricep Extension Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Female TRX Tricep Extension Reps

How to do TRX Tricep Extension:

Muscles Worked

Details

trx tricep extension is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the biceps, calves, forearms and shoulders ...more

trx tricep extension is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the biceps, calves, forearms and shoulders.

The only trx tricep extension equipment that you really need is the following: trx suspension. There are however many different trx tricep extension variations that you can try out that may require different types of trx tricep extension equipment or may even require no equipment at all.

Learning proper trx tricep extension form is easy with the step by step trx tricep extension instructions, trx tricep extension tips, and the instructional trx tricep extension technique video on this page. trx tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the trx tricep extension video, learn how to do the trx tricep extension, and then be sure and browse through the trx tricep extension workouts on our workout plans page!

Tips

  1. The more acute the angle the more difficult the exercise is.
  2. Keep your core tight.

Variations

  1. Overhead Tricep Extension
  2. Single-Arm Overhead Tricep Extension
  3. E-Z Bar Overhead Tricep Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • TRX Suspension

Tips

  1. The more acute the angle the more difficult the exercise is.
  2. Keep your core tight.

Variations

  1. Overhead Tricep Extension
  2. Single-Arm Overhead Tricep Extension
  3. E-Z Bar Overhead Tricep Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound