Two-Handed Medicine Ball Push-Up

Calisthenics / Medicine Ball / Intermediate

59 ratings

Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #553
    popularity rank

Average Sitewide Two-Handed Medicine Ball Push-Up Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 1
    times logged
  • #863
    popularity rank

Average Male Two-Handed Medicine Ball Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #323
    popularity rank

Average Female Two-Handed Medicine Ball Push-Up Reps

How to do Two-Handed Medicine Ball Push-Up:

Muscles Worked

Details

two-handed medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back, triceps and shoulders ...more

two-handed medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the abs, middle back, triceps and shoulders.

The only two-handed medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different two-handed medicine ball push-up variations that you can try out that may require different types of two-handed medicine ball push-up equipment or may even require no equipment at all.

Learning proper two-handed medicine ball push-up form is easy with the step by step two-handed medicine ball push-up instructions, two-handed medicine ball push-up tips, and the instructional two-handed medicine ball push-up technique video on this page. two-handed medicine ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the two-handed medicine ball push-up video, learn how to do the two-handed medicine ball push-up, and then be sure and browse through the two-handed medicine ball push-up workouts on our workout plans page!

Tips

  1. Keep elbows tucked into sides as much as possible.
  2. Do not let hips sag. This is very important. Body should be in a straight line from heels to head.
  3. Exhale when pushing up and inhale at the top.

Variations

  1. Place hands on the ground for a traditional push-up, instead of a medicine ball.
  2. Spread hands apart and place the medicine ball under your right hand. Now perform push-up with your left hand on the ground and right hand on the medicine ball. Alternate hands every 10-20 push-ups.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Keep elbows tucked into sides as much as possible.
  2. Do not let hips sag. This is very important. Body should be in a straight line from heels to head.
  3. Exhale when pushing up and inhale at the top.

Variations

  1. Place hands on the ground for a traditional push-up, instead of a medicine ball.
  2. Spread hands apart and place the medicine ball under your right hand. Now perform push-up with your left hand on the ground and right hand on the medicine ball. Alternate hands every 10-20 push-ups.

Types

  • Force Type: Push
  • Mechanics Type: Compound