Two Medicine Ball Push-Up

Calisthenics / Medicine Ball / Expert

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Equipment Needed

  • Medicine Ball

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Average Sitewide Two Medicine Ball Push-Up Reps

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    average reps
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Average Male Two Medicine Ball Push-Up Reps

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Average Female Two Medicine Ball Push-Up Reps

How to do Two Medicine Ball Push-Up:

Muscles Worked

Details

two medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

two medicine ball push-up is a calisthenics and medicine ball exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only two medicine ball push-up equipment that you really need is the following: medicine ball. There are however many different two medicine ball push-up variations that you can try out that may require different types of two medicine ball push-up equipment or may even require no equipment at all.

Learning proper two medicine ball push-up form is easy with the step by step two medicine ball push-up instructions, two medicine ball push-up tips, and the instructional two medicine ball push-up technique video on this page. two medicine ball push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the two medicine ball push-up video, learn how to do the two medicine ball push-up, and then be sure and browse through the two medicine ball push-up workouts on our workout plans page!

Tips

  1. Keep elbows tucked into sides as much as possible.
  2. Exhale when pushing up and inhale at the top.
  3. Do not let hips sag. This is very important. Body should be in a straight line from heels to head.

Variations

  1. Place hands on the ground for a traditional push-up, instead of a medicine ball.
  2. Perform with only one medicine ball. Place both hands on medicine ball and perform push-up.
  3. Perform with feet elevated.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Keep elbows tucked into sides as much as possible.
  2. Exhale when pushing up and inhale at the top.
  3. Do not let hips sag. This is very important. Body should be in a straight line from heels to head.

Variations

  1. Place hands on the ground for a traditional push-up, instead of a medicine ball.
  2. Perform with only one medicine ball. Place both hands on medicine ball and perform push-up.
  3. Perform with feet elevated.

Types

  • Force Type: Push
  • Mechanics Type: Compound