up and down kettlebell plank pull through is a free weights exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders ...more
up and down kettlebell plank pull through is a free weights exercise that primarily targets the abs and to a lesser degree also targets the obliques and shoulders.
The only up and down kettlebell plank pull through equipment that you really need is the following: kettlebells. There are however many different up and down kettlebell plank pull through variations that you can try out that may require different types of up and down kettlebell plank pull through equipment or may even require no equipment at all.
Learning proper up and down kettlebell plank pull through form is easy with the step by step up and down kettlebell plank pull through instructions, up and down kettlebell plank pull through tips, and the instructional up and down kettlebell plank pull through technique video on this page. up and down kettlebell plank pull through is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the up and down kettlebell plank pull through video, learn how to do the up and down kettlebell plank pull through , and then be sure and browse through the up and down kettlebell plank pull through workouts on our workout plans page!
