https://www.exercise.com/exercises/up-up-down-down-elbow-push-up

Up Up Down Down (Elbow Push-Up)

Calisthenics / Pilates / Intermediate

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How to do Up Up Down Down (Elbow Push-Up):

Muscles Worked

Details

up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, middle back, shoulders and triceps ...more

up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, middle back, shoulders and triceps.

Learning proper up up down down (elbow push-up) form is easy with the step by step up up down down (elbow push-up) instructions, up up down down (elbow push-up) tips, and the instructional up up down down (elbow push-up) technique video on this page. up up down down (elbow push-up) is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the up up down down (elbow push-up) video, learn how to do the up up down down (elbow push-up), and then be sure and browse through the up up down down (elbow push-up) workouts on our workout plans page!

Tips

  1. You can switch which arm goes first each time if you want or do certain number of reps before switching.
  2. Keep your core tight the whole time and you body in a straight line.
  3. Remember to breathe.

Variations

  1. Plank
  2. Push-Up
  3. Plank Arm March

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You can switch which arm goes first each time if you want or do certain number of reps before switching.
  2. Keep your core tight the whole time and you body in a straight line.
  3. Remember to breathe.

Variations

  1. Plank
  2. Push-Up
  3. Plank Arm March

Types

  • Force Type: N/A
  • Mechanics Type: Compound