The up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, triceps, and middle back ...more
The up up down down (elbow push-up) is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, shoulders, triceps, and middle back.
The only up up down down (elbow push-up) equipment that you really need is the following: . There are however many different up up down down (elbow push-up) variations that you can try out that may require different types of up up down down (elbow push-up) equipment or maye even require no equipment at all.
Learning proper up up down down (elbow push-up) form is easy with the step by step up up down down (elbow push-up) instructions, up up down down (elbow push-up) tips, and the instructional up up down down (elbow push-up) technique video on this page. The up up down down (elbow push-up) is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the up up down down (elbow push-up) video, learn how to do the up up down down (elbow push-up), and then be sure and browse through the up up down down (elbow push-up) workouts on our workout plans page!
