Upper Back Stretch

Stretching / Very Easy

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How to do Upper Back Stretch:

Muscles Worked

Details

upper back stretch is a stretching exercise that primarily targets the middle back ...more

upper back stretch is a stretching exercise that primarily targets the middle back.

Learning proper upper back stretch form is easy with the step by step upper back stretch instructions, upper back stretch tips, and the instructional upper back stretch technique video on this page. upper back stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the upper back stretch video, learn how to do the upper back stretch, and then be sure and browse through the upper back stretch workouts on our workout plans page!

Similar Exercises

Tips

  1. Keep your head up and look straight ahead during this exercise.
  2. Although you are rounding your shoulders for this stretch, try not to curve your back.

Variations

  1. In-between, extend your arms overhead to stretch your shoulders as well.
  2. Alternate this stretch with other stretches. Clasp your arms behind your back and raise your arms upward until you feel the stretch.
  3. This exercise can be done from a seated position as well.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Similar Exercises

Tips

  1. Keep your head up and look straight ahead during this exercise.
  2. Although you are rounding your shoulders for this stretch, try not to curve your back.

Variations

  1. In-between, extend your arms overhead to stretch your shoulders as well.
  2. Alternate this stretch with other stretches. Clasp your arms behind your back and raise your arms upward until you feel the stretch.
  3. This exercise can be done from a seated position as well.

Types

  • Force Type: Pull
  • Mechanics Type: Compound