Upward Dog

Yoga / Beginner

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How to do Upward Dog:

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upward dog is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, middle back and shoulders ...more

upward dog is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, glutes, middle back and shoulders.

Learning proper upward dog form is easy with the step by step upward dog instructions, upward dog tips, and the instructional upward dog technique video on this page. upward dog is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the upward dog video, learn how to do the upward dog, and then be sure and browse through the upward dog workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the exercise.
  2. Keep your glutes engaged to secure your hips in the correct position.
  3. Breathe in and out at the top of the pose.

Variations

  1. Downward Dog
  2. Prone Cobra
  3. Child's Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the exercise.
  2. Keep your glutes engaged to secure your hips in the correct position.
  3. Breathe in and out at the top of the pose.

Variations

  1. Downward Dog
  2. Prone Cobra
  3. Child's Pose

Types

  • Force Type: N/A
  • Mechanics Type: Compound