V-Bar Tricep Pushdown

Exercise Machine / Beginner

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Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 92.60 lb
    average weight
  • 220.00 lb
    best weight
  • 52
    times logged
  • #82
    popularity rank

Average Sitewide V-Bar Tricep Pushdown Weight

  • 96.28 lb
    average weight
  • 220.00 lb
    best weight
  • 42
    times logged
  • #62
    popularity rank

Average Male V-Bar Tricep Pushdown Weight

  • 50.00 lb
    average weight
  • 60.00 lb
    best weight
  • 1
    times logged
  • #438
    popularity rank

Average Female V-Bar Tricep Pushdown Weight

How to do the V-Bar Tricep Pushdown:

Muscles Worked

Triceps primary Muscles diagram

Details

The v-bar tricep pushdown is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the ...more

The v-bar tricep pushdown is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the .

The only v-bar tricep pushdown equipment that you really need is the following: v-bar. There are however many different v-bar tricep pushdown variations that you can try out that may require different types of v-bar tricep pushdown equipment or maye even require no equipment at all.

Learning proper v-bar tricep pushdown form is easy with the step by step v-bar tricep pushdown instructions, v-bar tricep pushdown tips, and the instructional v-bar tricep pushdown technique video on this page. The v-bar tricep pushdown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the v-bar tricep pushdown video, learn how to do the v-bar tricep pushdown, and then be sure and browse through the v-bar tricep pushdown workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout.
  2. Use only your forearms as you raise and lower the V-bar.
  3. Contract your triceps as you lower the V-bar.

Variations

  1. Perform this exercise with a straight bar and grasp the bar with palms facing up.
  2. Perform this exercise with a straight bar and grasp the bar with palms facing down.
  3. Perform this exercise with a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

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Equipment Needed

Tips

  1. Keep your body stationary throughout.
  2. Use only your forearms as you raise and lower the V-bar.
  3. Contract your triceps as you lower the V-bar.

Variations

  1. Perform this exercise with a straight bar and grasp the bar with palms facing up.
  2. Perform this exercise with a straight bar and grasp the bar with palms facing down.
  3. Perform this exercise with a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation