V-Bar Tricep Pushdown

Exercise Machine / Beginner

25 ratings

Equipment Needed

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 65.29 lb
    average weight
  • 165.00 lb
    best weight
  • 87
    times logged
  • #79
    popularity rank

Average Sitewide V-Bar Tricep Pushdown Weight

  • 63.60 lb
    average weight
  • 165.00 lb
    best weight
  • 68
    times logged
  • #61
    popularity rank

Average Male V-Bar Tricep Pushdown Weight

  • 45.00 lb
    average weight
  • 50.00 lb
    best weight
  • 1
    times logged
  • #441
    popularity rank

Average Female V-Bar Tricep Pushdown Weight

How to do the V-Bar Tricep Pushdown:

Muscles Worked

Triceps primary Muscles diagram

Details

The v-bar tricep pushdown is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the ...more

The v-bar tricep pushdown is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the .

The only v-bar tricep pushdown equipment that you really need is the following: v-bar. There are however many different v-bar tricep pushdown variations that you can try out that may require different types of v-bar tricep pushdown equipment or maye even require no equipment at all.

Learning proper v-bar tricep pushdown form is easy with the step by step v-bar tricep pushdown instructions, v-bar tricep pushdown tips, and the instructional v-bar tricep pushdown technique video on this page. The v-bar tricep pushdown is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the v-bar tricep pushdown video, learn how to do the v-bar tricep pushdown, and then be sure and browse through the v-bar tricep pushdown workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout.
  2. Use only your forearms as you raise and lower the V-bar.
  3. Contract your triceps as you lower the V-bar.

Variations

  1. Perform this exercise with a straight bar and grasp the bar with palms facing up.
  2. Perform this exercise with a straight bar and grasp the bar with palms facing down.
  3. Perform this exercise with a rope attachment.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

25 Reviews



























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    e) Remove the rocks and additionally cling wrap once the mortar comes with dried.Temporally retailer the gravel so that you will be able to put them assistance programs were similar position later on.
    f) Employ silicone sealer towards the mortar together with "glue" the particular rocks onto their correct situations.The seal won't be visible.Make sure that you use any non-toxic sealant otherwise they your fish is bound to die.
    Whenever dry, the joint is going to be permanently made! Please wait until the silicone has got completely dry before responding to their the pond with drinking water.This course of action requires determination, but is really worth the energy.Doing the software right at the start will protect yous a natural small gravel finish over the rim:



    a) Collection the water-feature with mortar.



    b) Space a thicker layer for mortar about the rim from where the rocks will likely be placed.



    c) Set a tier of plastic-type cling wrap along with the mortar.



    d) Stringently push any rock directly into its position along with the embrace wrap.The mortar will require the form of the sways.



    e) Remove the rocks and additionally cling wrap once the mortar comes with dried.Temporally retailer the gravel so that you will be able to put them assistance programs were similar position later on.



    f) Employ silicone sealer towards the mortar together with "glue" the particular rocks onto their correct situations.The seal won't be visible.Make sure that you use any non-toxic sealant otherwise they your fish is bound to die.



    Whenever dry, the joint is going to be permanently made! Please wait until the silicone has got completely dry before responding to their the pond with drinking water.This course of action requires determination, but is really worth the energy.Doing the software right at the start will protect you time and expenses later on - Surefire!!



    7) Make use of correct dimensions pump if you will filter the stream and or enjoy a fountain.Take the loss of head with the filter into consideration when finding your cylinder.Also buy a pump a size larger than you think you'll need.It skilled assistance to throttle any flow back rather if too a lot, but you should not increase all the flow if it's to poor!! Do not likely reduce how big the piping.Use the exact same diameter pipes for the reason that pump inlet together with outlet.Rather strengthen these diameters to lessen the friction with the pipes.High rubbing will reduce your water movement.Protect ones pump by just placing a fabulous nylon stocking (ladies pantyhose) within the pump suction.This can prevent filth entering any pump and additionally prolong an individual's pump life.Replace that stocking typically.



    8) Cover up your knock out behind something within the pond.Pumps happen to be unsightly and additionally detract belonging to the natural feel and look of a garden fish-pond.Similarly hide the source of the water avenue.Let your bubble from beneath a small number of rocks or simply pebbles, or benefit from large results in to conceal the finish of that pipe.



    9) Select different sizing's of small stones to tier your pool.In makeup pebble sizing's differ.3 different sizing's will be adequate.Try together with copy the outdoors by putting some larger rocks here and there.Having a fabulous rock protruding from the water will provide the ideal landing location for creatures.Just tend not to over get it done.Nature is the greatest teacher on how to develop a water feature.



    10) You want to keep pond healthier by replacing a few of the water per week.An outstanding idea may be to build a good bog garden inside the pond overflow.When you will put refreshing water inside the pond, the overflow could keep the bog moisten.A bog garden is created by rooting a damaged spot and cells lining it with pond liner.Push several holes with the bottom on the lining by having a garden branch.Fill that hole by means of special bog back garden soil.



    Now you have a simple idea on how to develop a pool, why now don't you give any garden a facelift?

  • tulpitadri
    about 1 month ago
    #

    not to mention product practical knowledge.You will probably work inside a computer save, and possess the contacts to shop for the goods.The situation is that you're competing using major stores.One way you are able to succeed selling electronic devices is using overstock in addition to returns merchandise.The trick could be to really figure out what you usually are buying and for you to work on small margins and even turn a person's inventory around often.It takes is much capital choice to compete during this sector.
    Additionally there is a huge promote on as well as for "vintage" hi-fi devices, cameras, old pc systems and computer hardware and similar matters.I heard a fellow who observed an Akai reel-to-reel recording deck on a car start sale for? 15 ($32).The person also have 10 reels about tape meant for nothing.He purchased the pack on eBay to add under? 100 ($220) and additionally sold any 10 reels about tape one by one in yet another auction pertaining to? 15 ($32).
    One in every of eBay's personal product skippers sells old Apple pcs, parts as well as software.She buys vast majonot to mention product practical knowledge.You will probably work inside a computer save, and possess the contacts to shop for the goods.The situation is that you're competing using major stores.One way you are able to succeed selling electronic devices is using overstock in addition to returns merchandise.The trick could be to really figure out what you usually are buying and for you to work on small margins and even turn a person's inventory around often.It takes is much capital choice to compete during this sector.



    Additionally there is a huge promote on as well as for "vintage" hi-fi devices, cameras, old pc systems and computer hardware and similar matters.I heard a fellow who observed an Akai reel-to-reel recording deck on a car start sale for? 15 ($32).The person also have 10 reels about tape meant for nothing.He purchased the pack on eBay to add under? 100 ($220) and additionally sold any 10 reels about tape one by one in yet another auction pertaining to? 15 ($32).



    One in every of eBay's personal product skippers sells old Apple pcs, parts as well as software.She buys vast majority it within car footwear or storage area sales, old shops together with auctions.



    Pictures am asked by what should people sell, I i am usually as well asked a number of the best offering items concerning eBay.



    Information list within the currently incredibly hot selling goods on amazon.Note that marriage ceremony a suggestions of points to sell, as these things product zones requires the seller to have got relevant expertise and skills.



    - Slimming pills

    :Nutritional Love-making Enhancers

    :Pheromone fragrances

    :Glass chess establishes

    - Discounted jewelry

    :Expensive pieces and expensive jewelry

    :Heirloom earrings

    - Put to use toys in good shape

    - Different and implemented clothing to get children and also plus-sized clothing for females

    - Software programs (including closed-out or possibly last year's software and games)

    :Strobe pens

    :Tools (power together with hand tools)

    - Aroma (including cologne samples plus opened pricey perfumes who are at at a minimum over one-half full)

    :Perfume wine beverages (some by means of or not having perfume)

    :Religious training books and Bibles (Bibles can be always your perennial seller)

    :Non-fiction publications on needs, sports, nautical subject areas, history, service science, trendy textbooks, and additionally art & picture taking.Also training books containing road directions and craft prints which has been broken along with sold individually

    :Maps together with old printing of warships, flowers, livestock (horses as well as dogs really are good)

    :Used sections for speciality trucks (Porsche, BMW, MG, accessories.)

    :Car brands and truck collectables

    :Signed sporting events collectables



    You need to know points to sell regarding eBay, probably a single best section of advice I often give is planned to be unique so to specialize.



    Have a niche markets, learn about this, become knowledgeable in the application, and job hard within building a person's reputation during that market.along with buyers happen to be intelligent, and some people like to address a proficient and receptive professional merchant.



    Privided you can become the fact that seller, an individual has a good possibility of making vital money for eBay.

  • otointonteod
    about 1 month ago
    #

    rn advances, Voice so that you can VOIP has to be understood in additional depth.This may help the work owner to get started understanding the best impact and additionally benefits upon your business interest and personalized life.
    Voice Through IP could be the new version of your old PTSN, Box Switch Cellular phone Network.It gives you telephone express service more than internet packets in lieu of old outlet switched circuits.Voice about IP networks provides user an opportunity to enjoy the usage of telephone expert services through their Connection to the web.To you so the LAN, WAN and also local business network your computer purposes.
    VOIP telephone systems services currently have improved dramatically from your earlier days.It use to become nice unique technology that searchers heard pertaining to but will not trust their own business in it.Well technologies has moved on the speed about light and three years later VOIP will be here to remain.All all the major local bell operating companies (RBOCs) can be on plank and presenting services.In america, the five remaining models of Verizon, Pursuit, SBC in addition to Bell Southern area with AT&T or more north the place Telus and Bell The us rule as being the major telecoms providers, VOIP is at everyone's solution offering.And lastly we develop the cable about internet phone agencies like Cord vision, Shaw Marketing and sales communications and Rogers.
    Some great benefits of voice through internet method are many and you could take benefit for these benefits because they appear within many places during the end-to-end business process of yorn advances, Voice so that you can VOIP has to be understood in additional depth.This may help the work owner to get started understanding the best impact and additionally benefits upon your business interest and personalized life.



    Voice Through IP could be the new version of your old PTSN, Box Switch Cellular phone Network.It gives you telephone express service more than internet packets in lieu of old outlet switched circuits.Voice about IP networks provides user an opportunity to enjoy the usage of telephone expert services through their Connection to the web.To you so the LAN, WAN and also local business network your computer purposes.



    VOIP telephone systems services currently have improved dramatically from your earlier days.It use to become nice unique technology that searchers heard pertaining to but will not trust their own business in it.Well technologies has moved on the speed about light and three years later VOIP will be here to remain.All all the major local bell operating companies (RBOCs) can be on plank and presenting services.In america, the five remaining models of Verizon, Pursuit, SBC in addition to Bell Southern area with AT&T or more north the place Telus and Bell The us rule as being the major telecoms providers, VOIP is at everyone's solution offering.And lastly we develop the cable about internet phone agencies like Cord vision, Shaw Marketing and sales communications and Rogers.

    Some great benefits of voice through internet method are many and you could take benefit for these benefits because they appear within many places during the end-to-end business process of your institution.



    From an expense reduction mindset, VOIP includes proven it really is substantially more suitable and drastically cheaper! It is definitely most cases this is a flat rate service.Unlimited service for your major coverage area like every one of the US plus Canada is rather common.It even features a benefit about wireless while you travel as all inward calls into a VOIP range are totally free.Around your home or office, you might activate just about all extensions off one bottom part VOIP contact.In your small business you tends to make a small-scale free PBX procedure with various extensions.



    Major work flow enhancements for your personal office home business process are which you can use internet admission to track your dubs, play your calls and stash them mainly because history designed for retrieval during another time frame.Talk about reducing transcription period.Then a few host with follow me/find me personally services, distant user products and services and integration by means of existing personal computer applications enjoy Outlook.These services tend to be exotic of course your normal phone number service, but are user friendly and you immediately gain the pros from with them.They apply your already present communications national infrastructure.



    Further benefits usually are call telephone number portability, low priced local, long range and internet transport services and from now on you don't need to change mobile.VOIP furthermore provides effortless, inexpensive conferencing and several services give visual voicemail and integrate with old telephone expert services.



    Regarding business vacation goers, a really neat option is you may take a person's number in hand everywhere in the world due to the fact software VOIP benefits people who do significant amounts of travel.It is fantastic for wireless set-ups.Once you set up an account provider with a provider about software VOIP, then you're able to download all the service on to your computer.All you would like is a high-speed connection to the web; sound unit card, microphone plus speakers, and you you will need to make calls through your laptop.The ease of the programs VOIP is actually that wherever you travel around, when you actually take your own laptop on hand, you in addition have use on your local smartphone.



    The importance of VOIP is it is readily attainable anywhere you will be.VOIP fits the conclusion to last part IOVC business process enchancment paradigm perfectly given it has Internet cyberspace capabilities, Office Practice capabilities and lastly V with regard to Voice Over Internet Project services.The huge benefits as defined of your component of your end-to-end IOVC internet business process betterment technology will be many as well as require additional explanation then you can easlily provide the following.Your home business processes actually have these technologies with your business, you must pay back to yourself to discover ways to use and cash in on these capacities.



    Can you make the perfect use associated with IOVC systems? There really are many IOVC solutions in combination with VOIP and you simply owe it for the bottom line to check out the feasible benefits for your business.

  • eneckemali
    about 1 month ago
    #

    hat could be parked inside corner of this bathroom and even hold 3 tissue rolls easily.Other version of tissue places including those built from steel can also be available which usually hold five as an alternative to four tissue rolls still these has to be kept beyond splashing h2o.
    Handling new kitchen wrappers on the boxes that they can be sold in is really so cumbersome that you ends way up wasting an outstanding quantity belonging to the length.Kitchen wrapper dispensers would definitely be a boon simply because they enable all the receiver to find the wanted length quickly and without messing up the continuing to be roll.Thehat could be parked inside corner of this bathroom and even hold 3 tissue rolls easily.Other version of tissue places including those built from steel can also be available which usually hold five as an alternative to four tissue rolls still these has to be kept beyond splashing h2o.



    Handling new kitchen wrappers on the boxes that they can be sold in is really so cumbersome that you ends way up wasting an outstanding quantity belonging to the length.Kitchen wrapper dispensers would definitely be a boon simply because they enable all the receiver to find the wanted length quickly and without messing up the continuing to be roll.The convenient product has place for kitchen paper throws, salt and even pepper shakers napkins and features a handy knife for wellbeing of slicing the goes.



    Customized to select from for men produce very suitable gift.Shopping on-line will enable to generate a hat the fact that the receiver may appreciate if perhaps his activity or hobbies are noted.Fishing enthusiasts including would absolutely adore an angler's baseball cap.



    Toys within the like of Melissa and even Doug knowing tools in which let children sun along together with provide various learning undoubtedly are a super option for merchandise for little children.Similarly for you if you are like fruits they waiting to have this apple swap plate not to mention outlet addresses.The handle fits throughout the outlet and increases the available decorations too.



    Since plenty of people like use their mailbox or records under some fridge magnet rather then stuffing them in a very drawer, magnets too produce useful gift for.



    Office organizers, software programs, electronics together with other similar stuff will impress people work relating to computers.These comfortable items go quite some distance to transparent the things spread on work spot and cost a reduced amount of than virtually anyone would imagine.

  • oboillotarno
    about 1 month ago
    #

    people, and doing the incorrect thing.Your lifetime is major with repressed motivation.And all the weight of this unlived life isn't going to let you've got a moment about true improvisation.
    But--how complete we just discard the overall fabric of cures consider some of our safety and also plunge towards doing that which we love? How can we probe beyond daylight ho people, and doing the incorrect thing.Your lifetime is major with repressed motivation.And all the weight of this unlived life isn't going to let you've got a moment about true improvisation.



    But--how complete we just discard the overall fabric of cures consider some of our safety and also plunge towards doing that which we love? How can we probe beyond daylight hours layers for self-denial that contain what we want to do?



    There usually are three things you can do to spend your time on your current terms doing whatever you love.



    The foremost is to spending some time in introspection in order to find what you're keen on to achieve.



    The second is to get started where you will be at to try and do it.Do the software as recreation if you don't have an avenue.The main option to take is to allow it to needlessly happen.



    The 3rd thing is almost always to let it all expand without treatment to fill yourself.Your talents will better, your past-time will pull in opportunity, and something day, you'll chose the joy connected with living you how you want and stay a blessing for all those about you.

  • aphergandchri
    30 days ago
    #

    dly.
    Before people today like Queen Latifah in addition to Jennifer Hudson caused it to be look good in The movies, weight was a critical issue, specifically for women plus teenagers.In the event you weren't thin, chances ended up being you wouldn't manage to find clothing that fit in, or attire that looked good as well as were comfortable concurrently.Oversized gals often resort to putting on clothes made for men, simply because existing sizes are bigger along with the clothes are usually bulky enough to make them look thinner than they really are.But this clothes are certainly not attractive, and for some women this plays a crucial part in loweridly.



    Before people today like Queen Latifah in addition to Jennifer Hudson caused it to be look good in The movies, weight was a critical issue, specifically for women plus teenagers.In the event you weren't thin, chances ended up being you wouldn't manage to find clothing that fit in, or attire that looked good as well as were comfortable concurrently.Oversized gals often resort to putting on clothes made for men, simply because existing sizes are bigger along with the clothes are usually bulky enough to make them look thinner than they really are.But this clothes are certainly not attractive, and for some women this plays a crucial part in lowering ones own self-esteem.The particular existence with plus size clothes assists combat typically the self-esteem situation, going of showing women that they'll wear clothes that meet comfortably whilst still being look appealing.



    With increased famous gals speaking publicly about their own weight factors, clothing manufacturers began to start completely new lines directed at the in addition to size citizenry.Some companies quickly became famous for large sizes, such seeing that Lane Bryant plus the newer Torrid.Modeling agencies began to hire products for most of these lines, setting a sample for ladies everywhere it is acceptable for being overweight.From ordinary pants to bathing suits, every sort of clothing is already covered, and obese women will no longer have to look at men's department from the stores to find new shirts or dresses.



    As a result of facts expressed above plus much more, plus size clothes have become a fixture in every big garments store.You can also find individuals sizes between the designer clothes find out where to look.No longer do women have got to worry not to mention stress related to losing a lot of weight in advance of their college graduation, wedding or otherwise not to allow them to fit into their dress; the dress is now tailored to slip them, as it should be.

  • ibuypiguet
    22 days ago
    #

    dren.Don't misled with the term 'joint custody', this doesn't necessarily necessarily mean you have actual physical custody just as much as the grand mother will.What it lets you do mean is you have too much of your say in their upbringing when the mother.
    In the majority of states, visitation rights total around everdren.Don't misled with the term 'joint custody', this doesn't necessarily necessarily mean you have actual physical custody just as much as the grand mother will.What it lets you do mean is you have too much of your say in their upbringing when the mother.



    In the majority of states, visitation rights total around every many other weekend, each and every holiday, in addition to a specified amount of weeks usually in the summer.It's possible you'll request some other arrangement, or if ever the divorce was first amicable, make your own private arrangements using your ex-wife.The critical issue is to be certain all arrangements are typically in writing so that there's no question of one's rights staying violated and thus that the pair of you know what is expected.Intimately related to gives a person an wall plug for disregard of court if your main ex-wife should hope to restrict as well as eliminate visitation or contact with your young children.

  • ibuypiguet
    11 days ago
    #

    members from lots of hassle at a later date.
    The info you learn from the evaluation services might help put your mind at lessen.It will even help you in your endeavours at how to find the best cheap term life insurance policy that will help your beneficiaries once you are no longer capable to.
    Another essential consideration is that even though it's less expensive, if it isn't enough, you are shortchanging your own beneficiaries.The more affordable the coverage in your policy the actual cheaper your term life insurance will become, assuming you are in a healthy body and you'vmembers from lots of hassle at a later date.



    The info you learn from the evaluation services might help put your mind at lessen.It will even help you in your endeavours at how to find the best cheap term life insurance policy that will help your beneficiaries once you are no longer capable to.



    Another essential consideration is that even though it's less expensive, if it isn't enough, you are shortchanging your own beneficiaries.The more affordable the coverage in your policy the actual cheaper your term life insurance will become, assuming you are in a healthy body and you've what insurance companies consider a good "safe" task.



    Purchase the most you are able to afford



    If you're healthy and therefore are purchasing term life insurance early around life, it's important to realize how the rate you can expect to pay will increase exclusively minimally if you decide to select some sort of larger-sized loss of life benefit.A good guideline is to obtain as substantially policy as possible afford right now.



    Next time you're finding prices for the purpose of cheap term life insurance, ask your own agent to quote the following highest policy cover amount.When the difference equates to one much less night eating out per 30 days, go for that additional coverage.You'll end up being glad you did.



    One method to keep term life insurance cheap would be to pay a premium annually rather than monthly.There usually will be a considerable discounts when paying by doing this.Insurance companies prefer to get paid once a year rather than once a month so they're ready offer incentives in the way of lower prices.



    If you're able to swing this, pay the cheap term life insurance premium entirely as your one-time repayment.You'll save much more!

  • auonagene
    8 days ago
    #

    st monk what person just achieve enlightenment being stressed.
    So if perhaps stress is largely a condition our environment many of us live then you can find things that many of us can do to lessen or even eliminate the stress in our life through adjusting exactly how we experience with the environment.After just about all we are probably not able to stop our alternative environment though we can have control over the way we reply to it.
    Here are 5 effortless tips to assist you reduce your stress today.1.Exercise regularly.If you prefer to reduce the stress on your life find the way to give it again an shop physiologically.In any case, if you see the toll stress has on your physical structure you might wish to also enhance your actual health so your bodies tolerance can also be improved.The extra bonus of exercising is that this also lets off chemicals for a body gives you a feeling of well-being along with happiness.
    a pair of.Listen to make sure you music.This doesn't mean you enjoy just any specific music.While could very well be a rock 'n roll fan thinking about time for stress relief you prefer to find light soothing popust monk what person just achieve enlightenment being stressed.



    So if perhaps stress is largely a condition our environment many of us live then you can find things that many of us can do to lessen or even eliminate the stress in our life through adjusting exactly how we experience with the environment.After just about all we are probably not able to stop our alternative environment though we can have control over the way we reply to it.



    Here are 5 effortless tips to assist you reduce your stress today.1.Exercise regularly.If you prefer to reduce the stress on your life find the way to give it again an shop physiologically.In any case, if you see the toll stress has on your physical structure you might wish to also enhance your actual health so your bodies tolerance can also be improved.The extra bonus of exercising is that this also lets off chemicals for a body gives you a feeling of well-being along with happiness.



    a pair of.Listen to make sure you music.This doesn't mean you enjoy just any specific music.While could very well be a rock 'n roll fan thinking about time for stress relief you prefer to find light soothing popular music.You just want to calm as their pharmicudical counterpart and release the tension.A good sort of music is certainly that associated with nature looks, why not pick-up a cd within your local store today.



    3.Consume water daily.Your body consist of roughly 90% standard water, drinking fluids daily is an efficient source to be able to replenish your bodies fluids.Nutritionists highly recommend drinking 8 portions of water every day for great health.Not merely is water effective for you but it is usually good for your body and as such helpful to lessen your strain.What you do not need try to be doing will be drinking coffee or alcohol throughout built.



    3.Take a nap usually in the afternoon.A of course sign of stress is while you're overworked as well as tired.The best habit to introduce directly into your daily routine should be to take just what exactly some call an energy nap.This may be a short 26 min snooze sometime in the afternoon to recharge your batteries.Not only might you feel far better and re-energized additionally, you'll feel a lesser amount of stressed.While never everyone might be in a position to rest during your afternoon with out their boss looking at them which has a frown, you skill instead can be to take a short brisk walk from the normal environment to have your imagination off issues.This could possibly be to walk in the block and also around your office.



    5.Calm down, it's not likely urgent.I know we feel like everything these days is imperative and occasion sensitive yet remember everything will not only fall apart since you didn't get to be able to reply so that you can someone's mail within thirty mins.A rapid way to convey yourself needless stress is creating urgency when furthermore there really is not a reason towards.So as an alternative to responding that will emails daily, why not necessarily instead saved a couple of hours day-to-day to respond to them at one time.Instead of taking a the phone while your part way through doing something ignore it to express mail.Will let you colleagues know if you aren't that should be disturbed.One can find that almost all people will become accommodating and understand.In return you will get to feel a lot more control over your daily routine thereby feel not as much stressed.

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    Equipment Needed

    Similar Exercises

    Featured Plans

    Tips

    1. Keep your body stationary throughout.
    2. Use only your forearms as you raise and lower the V-bar.
    3. Contract your triceps as you lower the V-bar.

    Variations

    1. Perform this exercise with a straight bar and grasp the bar with palms facing up.
    2. Perform this exercise with a straight bar and grasp the bar with palms facing down.
    3. Perform this exercise with a rope attachment.

    Types