v-sit overhead tricep extension is a calisthenics, free weights, and pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, hip flexors, lower back and obliques ...more
v-sit overhead tricep extension is a calisthenics, free weights, and pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, hip flexors, lower back and obliques.
The only v-sit overhead tricep extension equipment that you really need is the following: dumbbells. There are however many different v-sit overhead tricep extension variations that you can try out that may require different types of v-sit overhead tricep extension equipment or may even require no equipment at all.
Learning proper v-sit overhead tricep extension form is easy with the step by step v-sit overhead tricep extension instructions, v-sit overhead tricep extension tips, and the instructional v-sit overhead tricep extension technique video on this page. v-sit overhead tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the v-sit overhead tricep extension video, learn how to do the v-sit overhead tricep extension, and then be sure and browse through the v-sit overhead tricep extension workouts on our workout plans page!
