V-Sit Overhead Tricep Extension

Calisthenics / Free Weights / Pilates / Intermediate

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Equipment Needed

  • Dumbbells

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Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #7K
    popularity rank

Average Sitewide V-Sit Overhead Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male V-Sit Overhead Tricep Extension Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #7K
    popularity rank

Average Female V-Sit Overhead Tricep Extension Weight

How to do V-Sit Overhead Tricep Extension:

Muscles Worked

Details

v-sit overhead tricep extension is a calisthenics, free weights, and pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, hip flexors, lower back and obliques ...more

v-sit overhead tricep extension is a calisthenics, free weights, and pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, hip flexors, lower back and obliques.

The only v-sit overhead tricep extension equipment that you really need is the following: dumbbells. There are however many different v-sit overhead tricep extension variations that you can try out that may require different types of v-sit overhead tricep extension equipment or may even require no equipment at all.

Learning proper v-sit overhead tricep extension form is easy with the step by step v-sit overhead tricep extension instructions, v-sit overhead tricep extension tips, and the instructional v-sit overhead tricep extension technique video on this page. v-sit overhead tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the v-sit overhead tricep extension video, learn how to do the v-sit overhead tricep extension, and then be sure and browse through the v-sit overhead tricep extension workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time and try to keep your legs as still as possible.
  2. Don't lean too far back.
  3. Lock your arms out at the top of the tricep extension.

Variations

  1. Overhead Tricep Extension
  2. Cable Overhead Extension
  3. E-Z Bar Overhead Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Keep your core tight the whole time and try to keep your legs as still as possible.
  2. Don't lean too far back.
  3. Lock your arms out at the top of the tricep extension.

Variations

  1. Overhead Tricep Extension
  2. Cable Overhead Extension
  3. E-Z Bar Overhead Extension

Types

  • Force Type: N/A
  • Mechanics Type: Compound