V-Sit

Calisthenics / Intermediate

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How to do V-Sit:

Muscles Worked

Details

v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, quads and shoulders ...more

v-sit is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, quads and shoulders.

Learning proper v-sit form is easy with the step by step v-sit instructions, v-sit tips, and the instructional v-sit technique video on this page. v-sit is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the v-sit video, learn how to do the v-sit, and then be sure and browse through the v-sit workouts on our workout plans page!

Tips

  1. Don't cheat. Lean back the full amount and keep your legs as straight as possible.
  2. Sit down on a cushioned surface to avoid any discomfort on your tailbone
  3. Keep your core tight, while taking quick breaths throughout..

Variations

  1. Perform exercise with ankle weights, a weighted vest, or hold a medicine ball in your hands.
  2. Lower your torso and legs a few inches and return to the V-sit position. Repeat throughout the exercise.
  3. Perform a V-Up. See exercise description on site.

Other Names

  • Frozen V-sit

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Don't cheat. Lean back the full amount and keep your legs as straight as possible.
  2. Sit down on a cushioned surface to avoid any discomfort on your tailbone
  3. Keep your core tight, while taking quick breaths throughout..

Variations

  1. Perform exercise with ankle weights, a weighted vest, or hold a medicine ball in your hands.
  2. Lower your torso and legs a few inches and return to the V-sit position. Repeat throughout the exercise.
  3. Perform a V-Up. See exercise description on site.

Other Names

  • Frozen V-sit

Types

  • Force Type: N/A
  • Mechanics Type: Isolation